Balancing Act, Christmas Party Piece ?

Well , two essays to be handed in on the 16th ! So been working hard most evening, going through numerous journals .

Using Mindfulness to Support Injury Rehab and Reviewing the use of sub maximal testing and its implications for a Triathlete ! So plenty to bore you all about over the next few days, weeks and years. Lucky people

Managed to get a lovely ride out ( see photo) before the Exeter Chiefs s, which has really improved my feeling about my bike fitness.

For over a month, i've felt slightly under the weather, culminating in me being off work for two days this week. But feel sop much better now and the power on the Garmin looks like what it should.

Sorry for short blog again, but there will be much more in the new year