Personalised Training Plan; Triathlon

 

You will receive all the benefits of the Personalised Training Plan, but your focus will be on improving your all round ability. Therefore you will receive a focused training plan for a balanced plan, which could including session plans and individual drills.

 

After an initial phase of training we will introduce some technique drills, which will become important part of your training. We will also use video analysis to identify any potential weakness in your technique.

 

Within the training plan we will use several metrics; Heart Rate, Power, Critical Swim Speed, Threshold pace and Speed. We will ascertain your appropriate levels and zones through regular time trials and update your training plans accordingly. This will enable you to improve on a progressive and controlled manner, in a timely and efficiant manner.

           1:1 Training Session

 

1:1 session can be one off technique work at a local swimming pool or your first open water swim session or a set of progressive training session with a goal in mind such as improve run time by 2min.

 

Training drills / technique work are also great to be observed by a another person, making sure you are biomechanically training correctly, will save injuries 

 

These session will be really personlised and you will be motivated in a way that you respond too. Using these psychological tools maximise your effort and time. Enabling you to train in a time efficient manner, with a highly qualified Triathlon Specific coach. Making all our sessions pointed toward you goal and with good technique at the heart of what we do.