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January 15, 2017

 Time for a bit more reading, Term strats again tomorrow.

So we have snow , ice , flood warnings and the nightmare of trying to 'follow the training plan '. Deciding what safe training we can do Cycling at best is miserable and dirty, running much the same without the a...

January 1, 2017

Happy New Year !!!!!!!

I've just finished writing the first block of training for several athletes new season !

The pleasure of amending each block for the individuals abilities and goals, really makes the process really exciting. With many of the modern theories and the...

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