January 15, 2017

 Time for a bit more reading, Term strats again tomorrow.

So we have snow , ice , flood warnings and the nightmare of trying to 'follow the training plan '. Deciding what safe training we can do Cycling at best is miserable and dirty, running much the same without the a...

January 1, 2017

Happy New Year !!!!!!!

I've just finished writing the first block of training for several athletes new season !

The pleasure of amending each block for the individuals abilities and goals, really makes the process really exciting. With many of the modern theories and the...

Please reload

Featured Posts

This is the title of your first video post

May 1, 2013

1/1
Please reload

Recent Posts

March 26, 2017

February 5, 2017

January 1, 2017

December 18, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square