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December 18, 2016

To train or not to train ??

Its hard to keep to your routine over the festive period, its not really worth trying. Your family and friends support you throughout the year, so try and be a little more flexible.

That doesn't mean don't train, pool time is going to be limit...

December 11, 2016

Well , two essays to be handed in on the 16th ! So been working hard most evening, going through numerous journals . 

Using Mindfulness to Support Injury Rehab and Reviewing the use of sub maximal testing and its implications for a Triathlete ! So plenty to bore you all...

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