May 12, 2020

There are many bloggs, magazine articules, u tubers etc  telling us what we should be doing at the moment without access to swimming pools, gyms and even space to train. But we need to think about why we are doing these things , extra strength of flexibility are great,...

January 15, 2017

 Time for a bit more reading, Term strats again tomorrow.

So we have snow , ice , flood warnings and the nightmare of trying to 'follow the training plan '. Deciding what safe training we can do Cycling at best is miserable and dirty, running much the same without the a...

November 13, 2016

Another busy week, two days a Uni and helped out with some field testing with the Football and Basketball Academy students.

Working with three other MSc students to help Tony ( The Sport Scientist working on his PHd, with the Canterbury Institue of Sport). 10m sprint, 2...

October 25, 2016

This is first attempt at a blog.

Something i targeted for myself to do as part of a 'Talent ID' programme im part of with Kent Sport.

I will quickly review my past 5 weeks, which seem to have gone by in a whirl;

Last race of the season went rather well, totally to plan, b...

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