Its been a while since my last confession / blog. It has been several weeks since my last blog. I have had lustful thoughts about food ( mainly chocolate and Chips) My swimming sessions have not been as consistent as they should ( very heavy Duvet) Weekend seem to get clogged up with 'Real World' things and 'family, so long rides not really happening every week. But still the data is telling me im fitter than last year ! Its knowing this information that is really helping me