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his the undated version, comments welcome.

 Time for a bit more reading, Term strats again tomorrow.

So we have snow , ice , flood warnings and the nightmare of trying to 'follow the training plan '. Deciding what safe training we can do Cycling at best is miserable and dirty, running much the same without the a...

To train or not to train ??

Its hard to keep to your routine over the festive period, its not really worth trying. Your family and friends support you throughout the year, so try and be a little more flexible.

That doesn't mean don't train, pool time is going to be limit...

Well , two essays to be handed in on the 16th ! So been working hard most evening, going through numerous journals . 

Using Mindfulness to Support Injury Rehab and Reviewing the use of sub maximal testing and its implications for a Triathlete ! So plenty to bore you all...

Its been an amazingly busy week;

Lecturers on Monday and Tuesday,a presentation given on age related changes in physiology of an endurance athlete. My first Swim Analysis sessions of the winter on Tuesday, School Cross Country and Turbo training on Wednesday, meetings a...

Great news this week, i've qualified for the European Middle Distance Triathlon Championship in Denmark and the European Aquathlon Championship in Slovakia. This will be my third year as a GBR Age Grouper and have really enjoyed the whole experience . Meeting some grea...

Another busy week, two days a Uni and helped out with some field testing with the Football and Basketball Academy students.

Working with three other MSc students to help Tony ( The Sport Scientist working on his PHd, with the Canterbury Institue of Sport). 10m sprint, 2...

The cold is here, the dark nights are here and the season seems a distant memory and distant future in equal measure.

We are discussing the difference in Critical Power and Functional Threshold Power in my lectures and practical lab sessions. One has a lot of Scientific...