May 12, 2020

There are many bloggs, magazine articules, u tubers etc  telling us what we should be doing at the moment without access to swimming pools, gyms and even space to train. But we need to think about why we are doing these things , extra strength of flexibility are great,...

April 24, 2020

This is my first blog for a very long time and comes as I sit here updating my web page.

With very few races still on, our race season is slowly disappearing. But this time could be used to make 2021 your best ever! How many of us stretch enough? Does strength training...

March 26, 2017

Its been a while since my last confession / blog. It has been several weeks since my last blog.

I have had lustful thoughts about food ( mainly chocolate and Chips)

My swimming sessions have not been as consistent as they should ( very heavy Duvet)

Weekend seem to get clo...

February 5, 2017


his the undated version, comments welcome.

January 15, 2017

 Time for a bit more reading, Term strats again tomorrow.

So we have snow , ice , flood warnings and the nightmare of trying to 'follow the training plan '. Deciding what safe training we can do Cycling at best is miserable and dirty, running much the same without the a...

January 1, 2017

Happy New Year !!!!!!!

I've just finished writing the first block of training for several athletes new season !

The pleasure of amending each block for the individuals abilities and goals, really makes the process really exciting. With many of the modern theories and the...

December 18, 2016

To train or not to train ??

Its hard to keep to your routine over the festive period, its not really worth trying. Your family and friends support you throughout the year, so try and be a little more flexible.

That doesn't mean don't train, pool time is going to be limit...

December 11, 2016

Well , two essays to be handed in on the 16th ! So been working hard most evening, going through numerous journals . 

Using Mindfulness to Support Injury Rehab and Reviewing the use of sub maximal testing and its implications for a Triathlete ! So plenty to bore you all...

November 27, 2016

Its been an amazingly busy week;

Lecturers on Monday and Tuesday,a presentation given on age related changes in physiology of an endurance athlete. My first Swim Analysis sessions of the winter on Tuesday, School Cross Country and Turbo training on Wednesday, meetings a...

November 20, 2016

Great news this week, i've qualified for the European Middle Distance Triathlon Championship in Denmark and the European Aquathlon Championship in Slovakia. This will be my third year as a GBR Age Grouper and have really enjoyed the whole experience . Meeting some grea...

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